i went out for a walk today, because i was feeling overstimulated. no zen bullshit there, i was going to kill myself if i didn't manage to fit six hours of productivity™ into one hour of chronological time. i was simply trying to walk twice at the same time. so i went outside, to walk just the one time.
“The centipede was happy, quite,
Until a toad in fun
Said, “Pray, which leg goes after which?”
This worked his mind to such a pitch,
He lay distracted in a ditch,
Considering how to run.”
at first i didn't understand disco elysium. at times, it felt deliberately devoid of content, like i was missing something. the game would tell me to just sit down and wait on a bench, doing nothing. no tasks, no missions, no lootboxes, no grinding xp. just sit down and breathe. your day has no obligation to keep every minute of itself filled with content. sometimes, you are allowed to just be content. silence. it's the key to understanding slow cinema, atmospheric music and long-winded, descriptive books.
but i didn't feel like walking. i had to run. homo sapiens is a species of primate. that means ape. monkey. animal. beast. overstimulated means urge to kill, fuck, eat. now. if i had a gun i would have shot it. instead, i shot adenosine triphosphate down my muscle cells, to push ground away from body. electrocute flesh. secrete endorphins.
this lasted around 5 minutes, i'm not a very athletic person. it doesn't matter, i wasn't trying to get anywhere, or hunt any prey. i just happen to be wild beast software running on zoo animal hardware. run. run and climb. kill. hang onto random ledge in the street. after my throat started burning, calves cursing at me and i myself feeling embarrassed because running is, as we all know, illegal, i settled down at a local park, near nature. that's the second thing a monkey needs.
so i sat on a bench, and i waited. just waited. well, no, not just waited. i also listened. "there is no such thing as absolute silence", john cage would tell you. "something is always happening that makes a sound." there was this kid on a tricycle, with their dad. lots of dogs being walked. two kids were having a race, one was clearly the thicker, unathletic type. "okay! well! it doesn't matter who wins! because! running's harder for me!" i know, buddy. rings a bell. that's okay. i walked by at least five cats, one lovelier than the other. one of them wore a collar that read "canela", with colors to match. beautiful meow.
short bit later, while still listening, i heard myself say it: though i find myself defined by the concept of controlled chaos, i feel trapped by chaos, forgotten by control.
"I didn't wanna self-destruct
The evils of Lucy was all around me
So I went running for answers
Until I came home"
i went out, because i didn't feel like jacking off to deal with my issues today. i went out to feel alone there. i went out to be, and to observe. why that in particular? because i had to restore balance to the universe.
in the book siddartha, the titular character holds a sort of mantra when met with adversity, which almost seems like a taunt or something at first. "i can think. i can wait. i can fast". like saying alright punk. you think you can beat me? i am this big and my dick is this long. but it's really not a taunt though, i figured some time after reading the book. it's nothing more than a mnemotechnique. it's meant to remind you, as a reader: you CAN think. you CAN wait. you CAN fast.
at some point, i used to think meditation was something you do while sitting down, touching your thumbs and indexes, surrounded by incense and tibetan gongs. many people seem to think so. i know a zen proverb who'd like a word about that. she says "when you walk, walk. when you eat, eat." many buddhists would choose to go for walking meditation, movement meditation; hell, you could look at a yoga move that looks like no human being could perform it without snapping in half and, to the initiated mind, even that is indistinguishable from just the standard zazen, sitting meditation. how?
how did you once walk, before you ever thought about walking? how did you once eat, before you ever thought about eating? there is nothing about these abilities that you weren't born with. these are not skills you need to unlock in order to move on the next level. you are already this capable. even a child is capable of meditation, because it is something that can be done with zero knowledge, for as long as you need, under any circumstances. the only thing you need to discover this secret power buried within yourself, long forgotten to time, is to forget everything you think you know about yourself, to begin remembering what sort of animal you are. one that starves, one that walks, one that breathes. to think is to observe, introspect. to wait is to be. to fast is to go without, voluntarily, for long periods of time.
actual meditation is more like hiding your UI. like when you sit on a bench in hollow knight and everything goes away for a little while until you decide to stand up again, or like pressing f1 in minecraft to just take in the landscape for a bit. actually, picture dying. picture being a videogame character, dying and reloading your save file. or maybe going back to an old save file after forgetting about it for a few months. waking up in a new body back to that time you were meditating. zero knowledge of before, zero knowledge of later. just a fresh body, born anew into space and time. because real meditation is not doing something, it is the act of not doing anything.
you go about life overthinking your every action, micromanaging your control over the little things, twisting every aspect of yourself to maximize productivity, relinquishing control over the ones that truly matter. there is no need to think about thinking, to think about breathing, standing up, or walking. go without; be content with actions alone. be, think, breathe, stand up, walk.
storm without, calm within; i went out for a walk today, to control my chaos.